07525 493350
Mon - Sat: Open | Sun: Closed
callum@cwsportsmassage.com
CHALLENGE YOUR .
WELCOME TO
Callum Wood Sports & Structural Therapy
YOUR WELL-BEING
MY PERSONALISED APPROACH
With top-tier qualifications, including a Level 3 and Level 4 Diploma in Sports Massage with Structural Rebalancing from the College of Classical Massage. Having also completed courses in kinesiology taping, vacuum cupping, fire cupping and structural rebalancing – I bring a depth of knowledge and a passion for healing. Priding myself on crafting bespoke treatments, tailored perfectly to individual movement patterns and needs. With me, you’re not just getting a massage; you’re experiencing a rejuvenation process curated specifically for you, ensuring you achieve the best possible results each time.
Sports Massage
Deep Tissue Massage
Structural Rebalance
UPPER BODY RESET
Focusing mainly on the upper parts of the body. Decreasing muscular tension, Increasing mobility and Improving body posture. Different modalities will be used throughout the treatment, such as: Cupping, Tool Assisted Massage and Percussion Therapy, in order to achieve the best possible results.
LOWER BODY RESET
Focusing mainly on the lower parts of the body. Decreasing muscular tension, Increasing mobility and Improving body posture. Different modalities will be used throughout the treatment, such as: Cupping, Tool Assisted Massage and Percussion Therapy, in order to achieve the best possible results.
FULL BODY RESET
This is a longer bespoke treatment in which multiple areas will be focused on. The aim of the treatment will still be to: Decrease Muscular Tension, Increase Mobility and Improve Body Posture but a more thorough treatment will be given to achieve the best possible results. Different modalities will still be used such as: Cupping, Tool Assisted Massage and Percussion Therapy.
SCHEDULE YOUR
TREATMENT TODAY!
You can find us at: 1 Force Fitness, Newhaven, BN9 0BY. We are easily accessible by public transport, Newhaven Harbour Station is approximately a 5 minute walk and a bus stop is approximately a 10 minute walk. We also have ample parking right outside the gym. We also have disability access all throughout the gym.
Book with us now via our online booking system or contact us directly for any questions or queries you may have regarding treatments. We look forward to hearing from you!
LOCATION
CWSPORTSMASSAGE
LOCATED AT 1 FORCE FITNESS
CONTACT NUMBER
07525 493350
callum@cwsportsmassage.com
OPENING TIMES
Monday: 10am - 5pm
Tuesday: 1pm - 5pm
Wednesday: 10am - 8pm
Thursday: 9am - 8pm
Friday: 10am - 4pm
Saturday: 8am - 1pm
Sunday: Closed
LOCATION
1 Force Fitness, Unit 11, Beach Close, Newhaven, BN9 0BY
FREQUENTLY ASKED QUESTIONS
Who can get a massage?
Generally, massage is safe for most people, however there are health factors which are known as contraindications which can restrict massage for some people. These will be spoken about during the consultation and the therapist will outline what treatments are safe for the client.
How will massage help me?
Massage will relax muscle tissue which will increase range of motion, joint spaces and a decrease in nerve compression. By keeping up with regular treatments massage will reduce pain and improve functions throughout the body. Massage is very good for reducing stress levels too.
Can I workout on the same day as my massage?
You can, however to get the most out of the treatment it is not advised. The advice from the therapist is to normally take it easy for the next 24 hours to let the body recover after the treatment.
Will a massage hurt?
There are points that throughout the massage it may be painful but it is important to speak to your therapist throughout the treatment so they can gauge what is too much. Trigger point therapy and cupping therapy are normally more painful than the massage itself.
How often should I get a massage?
Generally the advice from a therapist will be to have a treatment every month. Different factors will influence the length between each session but normally to keep in good health once a month is advised.
What is the difference between a deep tissue massage and a sports massage?
A deep tissue massage will focus on releasing tension throughout the body, whereas a sports massage will focus on certain areas that may have suffered from overuse, this type of injury may have caused a strain or a sprain which will need specific soft tissue treatment.
What kind of training have you completed?
I have completed my level 3 & 4 sports massage with a structural rebalancing module in there too. I also have qualifications to complete the following treatments; Kinesiology taping, Vacuum/Fire cupping and a Rockblades course.
These will often be used during treatments to help with injuries and niggles that struggle to release off by hand.
Will I come out of the treatment battered and bruised?
Generally the answer will be no. However if you have cupping then there is the potential for marks to be left for the coming days. These are not anything to worry about, they are just where the cup was placed to release tension in the muscle.
START YOUR
RECOVERY
Prioritising your health and fitness is at the core of what we do. Don’t hesitate to get in touch with any inquiries or issues. We look forward to seeing you soon!
